Instructions
Heat the oil in a large, heavy-based pan. Add the onions and cook gently for 5 – 10 mins until softened. Add the garlic, spices, dried thyme, carrots, celery and peppers and cook for 5 minutes. Add the tomatoes, stock, courgettes and fresh thyme and cook for 20 - 25 minutes. Take out the thyme sprigs. Stir in the lentils and bring back to a simmer. Serve with wild and white basmati rice, mash or quinoa.
Recipes
- 1 Rapeseed Oil
- 1 Onion
- 3 cloves Garlic
- 1 tsp Paprika
- ½ tsp Cumin
- 1 tblsp Thyme
- 3 Medium Carrots
- 2 small stalks Celery
- 1 Red Pepper
- 1 Yellow Pepper
- 2 x 400g tins Tomato
- 250ml Vegetable Stock Cube
- 2 sliced Courgettes
- 2 sprigs Thyme
- 250g Lentils